How to Survive a Bear Attack

Can anyone camping think of anything more terrifying than a bear entering your tent…especially at night?  I have run out of beer while car camping before and it was frightening, but a bear running loose looking for food has to be right up there.  It got me to thinking about this coming Labor Day weekend [...]

Add speed work, and run more efficiently

By Dave Guilford American Running Association If a runner can reduce the time it takes to take one step by as little as one-hundredth of a second, it will reduce times in the following races: 40-yard dash (approximately 20 steps)—by two tenths of a second; 100 meters (approximately 50 steps)—by five tenths of a second; [...]