By Dave Guilford American Running Association If a runner can reduce the time it takes to take one step by as little as one-hundredth of a second, it will reduce times in the following races: 40-yard dash (approximately 20 steps)—by two tenths of a second; 100 meters (approximately 50 steps)—by five tenths of a second; [...]
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By David Alden You want to ride like the wind. You want to be fast. You want to roll over rocks, shoot up hills and smoothly descend near-vertical downhill sections. You want the fame, money and prestige that comes with being a pro cyclist. Or maybe you just want to ride your local trails without [...]
Filed under: Colorado Adventure Racing, Colorado Mountain Biking | Tagged: Colorado, Mountain biking, Training | 2 Comments »
Click these to see series of Colorado Mountain Bike races Mountain States Cup Crested Butte Races 18 Hours of Fruita Iron Horse Classic Leadville 100 Montezumas Revenge Muddy Buddy Warriors Cycling Winter Park Race Series
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Events 1 – 25 of 25 results Dip & Dash Race #4 Jul 07, 2009 Aurora, CO21.70 miles away Tri the Creek Sprint Triathlon Jul 11, 2009 Aurora, CO13.13 miles away Dip & Dash Race #5 Jul 14, 2009 Aurora, CO21.70 miles away HRCA Tri N July Sprint Triathlon Jul 18, 2009 Highlands Ranch, CO14.04 [...]
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